Omega 3

Description

Omega-3 fatty acids are essential fats that your body cannot produce on its own and must obtain from food or supplements. These fats, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are crucial for maintaining heart, brain, and overall health. Omega-3 tablets are dietary supplements designed to support these functions, especially when your diet lacks sufficient amounts of fatty acids.

Uses of Omega-3 Tablets

• Supports heart health by reducing triglycerides and improving cholesterol levels.

• Promotes brain function, memory, and mood regulation.

• Helps reduce inflammation and joint pain.

• Supports eye health and vision.

• Assists in prenatal development during pregnancy.

• Enhances skin health and prevents dryness.

• Aids in weight management and metabolic health.

Dosage

• The typical recommended dose is 250–500 mg of combined EPA and DHA per day for general health.

• For specific conditions like high triglycerides, doctors may recommend 2–4 grams daily, under medical supervision.

• Pregnant or breastfeeding women should consult a healthcare provider before starting supplementation.

• It is usually taken once or twice daily with meals to improve absorption.

Benefits of Omega-3 Tablets

• Heart Health: Reduces blood pressure, lowers bad cholesterol (LDL), and supports overall cardiovascular function.

• Brain & Mental Health: Improves memory, concentration, and helps manage anxiety and depression.

• Joint Support: Reduces stiffness and pain caused by arthritis.

• Eye Care: Protects against age-related macular degeneration and supports overall vision.

• Skin Wellness: Prevents dryness, reduces acne, and improves skin texture.

• Immune Support: Helps regulate immune responses and reduces inflammation.

Precautions

• Consult your doctor if you are on blood-thinning medications or have underlying health issues.

• Excessive doses may cause gastrointestinal discomfort or bleeding risks.

• Store in a cool, dry place away from direct sunlight.